5 Easy Leg and Arm Workouts Everyone Can Do at Home

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Sometimes we want to move our body, but don’t have as much time to go to the gym, moreover seeing personal trainer. Don’t let those reasons prevent you to stay healthy. Here is a list of some leg and arm workouts that everyone can do, even with limited equipment at home.

But remember before you do exercises below, do warming ups properly to prevent muscle cramps.

Small Walks

Walk around | Pexels/Andrea Piacquadio

To have a small walk, you don’t have to do It outside. Take advantage of empty rooms or corridor in your house. You can use staircase as your other options. 15 or 30 minutes a day and see the result yourself.

Jumping Jack

No leg and arm workouts without jumping jack. Jumping jack or star jump is a physical jumping exercise that you can do everywhere, even at home. It could help you strengthen your stamina, improve muscle tone, and shaping your body. Consider starts by a set of 10 jumping jacks at slow pace and increase the number or pace every day.

How to do Jumping Jack?


Push up at home | Pexels/Ivan Samkov

Prepare body sized empty spaces and you are ready to do push-ups. This very simple exercise is beneficial for building upper body strength, including your arms. They help you build the triceps, pectoral muscles, and shoulders.

Leg Raise

Finally, an exercise you can do, even on your bed. Start by lying flat on your mattress or your bed, then lift your leg slowly until your feet pointed at the ceiling. If it’s too easy, try slowing it down. You will feel your abdominal or lower stomach shivers, and that’s okay! This can do as your daily leg workouts.


Weightlifting at home | Freepik

And for your routine arm workouts, try weightlift. Who says you have to use dumbbells or barbell to start weightlifting? A simpler exercise to shape your arms can be done with things you can find at your home. For example, you can use plastic water bottles as a dumbbell, milk jug, a bag of canned goods and other heave things you can find on your room.

No more reason to not working out when you can do everything everywhere. I hope this list can motivate you to start a daily routine of leg and arm workouts at home. Stay healthy, Pals!


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