6 Effective Ways to Stop Nails Biting. Let’s try!!

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Hello guys

Nails biting is a fairly common bad habit. This habit will usually be automatically done when the person feels nervous, anxious, or bored. That is why the habit of nails biting is said to be closely related to psychological problems.

However, the habit of nails biting needs to be stopped immediately, because it can be dangerous. For example, if the bitten nail is not clean, germs will enter the body and cause infection. Not to mention the problems with the nails that may occur. Then, what is an effective way to break this habit?

How to stop nails biting
How to stop nails biting | allure.com

Here are some tips that can be done to overcome the habit of nails biting:

1. Find Out What Causes It

Before starting to limit the habit of biting your nails, you should first find out what causes you to do this habit. According to clinical psychologist and founder of the Institute of Cognitive Behavioral Therapy in California, Paul DePompo, common factors that cause someone to bite their nails are not wanting to think too much, pondering about a problem, or habits such as chewing something.

So, try to remember again when you will start biting your nails, whether when you are stressed at work, while watching TV, or when you are feeling anxious. After knowing the cause, you must reduce the habit of biting your nails that appears when you are in that situation. Of course this needs to be done slowly.

2. Ask for the Help of Close People

If you want to change for the better, you can start by doing awareness and a serious commitment to quit. One way is to ask the closest people like friends and family to stop you when you start to look like you want to bite your nails. This will increase your chances of successfully breaking the nail biting habit.

3. Make sure your nails are always short

The habit of biting nails often occurs when the fingernails are long so they are easy to bite. Therefore, try to always cut your fingernails short, so you will have a hard time biting them.

4. Nails Manicure

People who do manicure treatment will usually take more care and maintain their nails. If you are trying to break the habit of biting your nails, doing a manicure is one way you can try to help stop the habit of biting your nails. This is because the time, funds, and effort that are sacrificed when doing a manicure can prevent the urge to bite your nails.

5. Use Nails Polish

In addition to doing a manicure, beautify your nails by using colored nail polish can also be tried to help you overcome the habit of biting your nails. The use of nail polish will make the nails become unpleasant and even tend to be bitter when bitten.

6. Focus Only on One Finger

According to the American Academy of Dermatology, if breaking the habit of nail biting is difficult if you apply it directly to all fingernails, you can break the habit slowly, from finger to finger. After successfully breaking this habit on one nail and persisting for a long time, try moving on to the next fingernail.

How to stop nails biting
How to stop nails biting | hollandandbarrett.com

Those are some tips that you can try to overcome the habit of biting your nails. If you’ve managed to break this habit, keep it. Because, this habit could happen again in the future. Thank you Hopefully Helpful

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