Why do I need to do abs workout?
Strong muscles related to healthy and fit body. Therefore, the dream of having a muscular body is not only owned by men, but also women. However, women do need to work a little bit harder to get the muscular body of their dreams. This is because women’s bodies naturally contain more fat than men. In addition, women’s physical endurance is also below men’s even though women’s muscle endurance is proven to be twice as strong as the opposite sex.
Women’s muscles can still be shaped and enlarged by doing abs workout and make it as a daily routine. That is regular exercise or abs workout, at least 20-30 minutes per day for 3 times a week.
The following are the easy types of abs workout that women can to to reach their goals with shaped body and flat stomach.
- Walking
Walking are the easiest thing to do if you want to exercise. For those people who has tight schedule, high mobility, etc. Walking can be one of your option to maintain fitness and body shape. Spare 10-30 minutes of walk everyday and feel the differences in your body.
- Squats
Squats are one of the best exercises you can do to work on your lower body and core. If you do this abs workout regularly, beside your abdominal muscle, you can also tone your thigh and buttock muscles. Do one set of 15-20 reps everyday constantly to start seeing the result.
- Push up
Push ups are the most common movement to build arm, shoulder, and chest muscles. Start in a prone position on the floor with your arms slightly wider apart. But, make sure that your hands stay in line with your shoulders. After that, lift your body using your arms and let your weight be supported by your hands and the base of your toes.
Hold your stomach as tight as you can for a few seconds – your body should form a straight line from your shoulders to your ankles. Then, lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso. Repeat this movement for 5 sets. With 1 set consisting of 15 to 20 push ups. Modify the push-up movement every week according to your ability.
- Crunches
Crunches are a great exercise for building strong abdominal muscles. This movement is almost similar to sit ups because it is done in a lying position. But unlike sit ups, the range of motion of crunches is narrower and the position of the feet is not on the floor but is lifted together with the upper body. The first step you can do is lie on your back with your knees bent so that they form a 90-degree angle. Then, place your hands on your head – don’t lock your fingers or push your head up.
You can also cross your arms in front of your chest. Then, lift your shoulders toward the ceiling using your abs and hold for a few seconds. After that, lower your body back slowly while taking a breath.
Other than those mentioned abs workout routine that females can do, watch out for daily foods and strictly undergoing a diet will help a lot in order to avoid bad fats to built up in your body.
Hope by reading this article you will start to do your abs workout routine and can show the results soon.