5 Easy Ways To Get Rid Of Gray Hair Naturally

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Easy Ways To Get Rid Of Gray Hair Naturall, If you are bothered by the presence of gray hair, especially if you are still relatively young, there are several ways to get rid of gray hair naturally that you can try. First of all, know that hair goes through a cycle of natural death, which is then followed by regeneration. As you age, your hair follicles will produce less color.

According to Healthline, genetic factors play a major role in the onset of gray hair. However, when a person turns 35 years old, the aging hair follicles tend to produce white or gray hairs to replace the last hair that died. Some people feel that gray hair is not a problem and consider it a sign of maturity and wisdom.

However, there are also those who are looking for ways to get rid of gray hair because they want to look younger.

How To Get Rid Of Gray Hair Naturally

1. Meet the needs of vitamins and minerals

gray hair
5 Easy Ways To Get Rid Of Gray Hair Naturally | freepik.com

One way to get rid of gray hair naturally is to ensure that the body’s vitamin and mineral needs are met. According to Healthline, some vitamins that need to be met include B vitamins, especially B-12 and biotin, as well as vitamins D, E, and A. While minerals that need to be met include zinc, iron, magnesium, selenium, and copper.

Most vitamins and minerals can be met through natural sources. Vitamin D, for example, can be obtained by sunbathing for a few minutes every morning.

Another example is vitamin A which can be obtained from food sources such as carrots, broccoli, and beef liver and vitamin B-12 from food sources such as shellfish and eggs. While the mineral iron can be obtained through foods such as spinach, red meat, and liver.

2. Quit smoking

No smoking  realistic cigarette sign

According to a 2013 study reported in the Italian Dermatology Online Journal, smokers are 2.5 times more likely to have gray hair before the age of 30, before non-smokers experience it. Apart from being bad for your overall health, smoking can also damage and shrink hair follicles. That is why, quitting smoking can also be a way to get rid of gray hair naturally.

3. Stop hair-damaging habits

Some hair treatments can also damage the hair. For this reason, stopping these bad habits can help as a way to get rid of gray hair naturally. Some treatments that should be avoided include using bleach, using a hair comb with tight teeth -especially when hair is wet, using a hair dryer or curling iron too often, using harsh shampoos, and washing your hair too often.

4. Using curry leaves

The use of curry leaves for medicine has been around for centuries. When combined with hair oil and applied to the scalp, curry leaves can help prevent premature graying. If you are looking for a way to get rid of gray hair naturally, this method is also worth a try. A report in the International Journal of PharmTech Research highlights the traditional use of curry leaves to maintain black hair and prevent premature graying of hair.

5. Apply coconut oil

coconut oil can help retain protein in hair and prevent gray hair. This oil also has good nutrition for hair. To prevent premature graying, we can apply two tablespoons of virgin coconut oil directly to the scalp and massage it for a few minutes.

Then, let it sit for about an hour. After that, rinse your hair and wash your hair with shampoo. Do this treatment three times a week for maximum results. Meanwhile, to make it a natural way to get rid of gray hair, try applying it to your hair and scalp before going to bed. Then, rinse your hair as usual in the morning.

Here are some ways to get rid of gray naturally, for those of you who want to always look young but have problems with gray hair, some of these methods might be an alternative for you. With regular application it may give maximum results.

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