The Easy 1 Leg Workout You Need to Do Daily

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The Simplest Leg Workout, Walking as Cardio Exercise

The Easy 1 Leg Workout You Need to Do Daily
from pexels/Andrea Piacquadio

When you hear the word ‘workout’, what comes to mind is definitely a strenuous exercise that drains your energy and time. In fact, there is one simplest leg workout that you can and you need to do daily.

Walking is one of several cardio exercises that is often recommended when you want a fit body. Walking has been always considered a good cardio exercise to help you lose weight. However, this condition will depend on how long the duration and how much intensity you do during the walk.

You can do this workout every day, especially after you had meals.

Easy Way to Walk After Eating

from pexels/Anna Shvets

Walking after eating is not meant to walk right after eating, but rather to give the body time to rest for about 10-15 minutes. After that, you can walk for 15 minutes.

Even though walking is the simplest leg workout to do and is very beneficial, you shouldn’t go for a brisk walk or run after a big meal. In conditions like this, the blood supply that should help the digestive process actually flows to the muscles that are working hard.

This can make your heart work twice as hard. In addition to palpitations, you may also experience symptoms of indigestion such as nausea, abdominal pain, and bloating.

If you have diabetes, you need to rest for 1-2 hours before you start doing leg workout or walking. This is the time for the hormone insulin to lower blood sugar. If you immediately move, insulin work will be disrupted.

The benefits of walking after eating are far greater than we think. This habit is healthy for the heart, digestive system, blood pressure, and can even help you sleep better.

So, now you know there is a simple leg workout that unconsciously you can do every day. Just make it a routine the next time you don’t have anything special to do after eating. Consider walking for a few minutes a day to make yourself healthier. One you made it a habit, do other workouts that is suitable for your body goals.

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